How does feeling deeply seen impact us?

Feeling deeply seen has profound impacts on individuals, according to various experts in recent discussions:

1. Connection and Gratitude:

   • Aaron Rodgers emphasized that being deeply seen and understood creates a profound connection, allowing one to open their heart and express intense gratitude for their opportunities and relationships. This results in a deep sense of appreciation and love for what they do and the impact they have on others 1.

2. Positive Growth and Self-Acceptance:

   • Eugenia Kuyda mentioned that deep, empathetic understanding and being seen for who we truly are fosters self-acceptance and triggers significant positive changes in individuals. This type of connection helps people accept themselves more deeply, which in turn encourages their internal positive growth 2.

3. Human Needs and Belonging:

   • Jonathan Fields highlighted that truly seeing and being seen meets fundamental human needs for connection and belonging. This quality of attention profoundly impacts individuals, making them feel acknowledged and valued 3.
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       1

       The Power of Connection

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       2

       Defining Love

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       3

       Deep Human Connection

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       4

       Trust and Connection

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       5

       Seeking Validation

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4. Trust and Love:

   • Aubrey Marcus discussed that feeling seen and understood in relationships can build deep trust, which is essential for developing genuine love and preventing the withdrawal of affection. This trust, built through genuine acknowledgment and seeing beyond immediate actions, fosters a secure and loving environment 4.

5. Validation and Communication:

   • Rev. angel Kyodo williams explained that expressing our need to be seen helps in clearer communication and reduces the guilt or hesitation associated with having needs. Recognizing and addressing these needs openly can prevent harboring unmet needs and improve relationships 5.

In essence, feeling deeply seen fulfills intrinsic human desires for connection, belonging, and validation, fostering trust, love, self-acceptance, and significant personal growth.