Is tart cherry a sleep aid?
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Tart cherry has been discussed as a potential sleep aid by and other experts on the . Evidence shows that tart cherry extract can aid in sleep as well as reduce muscle soreness. For example, highlighted studies where tart cherry juice reduced the amount of time spent awake at night and increased total sleep duration by up to 84 minutes in some cases 1.
also finds tart cherry to be an intriguing potential sleep aid, though he underscores its preliminary nature and suggests that individual experimentation may be valuable 2. Additionally, mentioned tart cherry extract's effectiveness in aiding sleep onset and reducing muscle soreness, providing further support for its potential benefits 3.
Overall, while tart cherry shows promise as a sleep aid, more robust research is required to fully validate its efficacy and mechanisms.
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