What is the SMART method?

The SMART method is a widely recognized framework for setting effective goals. As explained by Andrew Huberman, the acronym SMART stands for Specific, Measurable, Attainable, Realistic, and Time-bound. These criteria help in structuring goals that are clear and achievable within a specific timeframe. The method emphasizes the importance of setting goals that are well-defined and trackable, ensuring they are realistic and bounded by a deadline to increase the likelihood of success. The SMART method has been adapted and extended in various ways, including adding features like Ethical and Rewarding to form SMARTER goals, reflecting the evolving nature of goal-setting strategies in psychology and personal development 1 2.