Infared sauna
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Infrared saunas offer several health benefits, especially regarding cardiovascular health. discussed how infrared saunas, operating around 140°F, improve coronary heart conditions through a protocol called Weyon therapy. This involves sessions in the sauna followed by being wrapped in a towel to stay warm, which enhances cardiovascular health and helps with the excretion of heavy metals like cadmium, lead, and aluminum through sweat 1.
Infrared saunas, however, do not reach the high temperatures of traditional saunas, which are typically over 170°F. noted that traditional saunas, due to higher temperatures, are more effective in triggering growth hormone release and heat shock proteins that aid in muscle repair and overall health. He suggested that infrared saunas might not offer the same benefits due to their lower heat levels 2, although he acknowledged their affordability and lower risk of causing fire hazards 1.
For those already accustomed to high heat exposure, such as regular sauna users or trained athletes, more intense or frequent infrared sauna sessions are required to stimulate the innate immune response effectively, similar to the benefits seen with traditional saunas 3. However, for general health improvements, including cardiovascular and longevity benefits, regular sauna use, whether infrared or traditional, can be beneficial 4.
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