How do CBD, THC, and CBN affect sleep?

CBD, THC, and CBN affect sleep in distinct ways:

THC

• THC tends to reduce the volume of mental chatter, which can help with sleep onset if rumination is a problem. However, there's a concern that it might inhibit REM sleep, which is crucial for memory and emotional processing. Hence, even though THC can assist with falling asleep, it might impact the quality of sleep by affecting REM phases 1.

CBD

• CBD appears to be beneficial for sleep, particularly in higher doses. It can potentially increase the amount of deep non-REM sleep. CBD's effects are dose-dependent; lower doses might promote wakefulness, whereas higher doses can have a sedating effect. Furthermore, CBD's anxiolytic (anxiety-reducing) properties might indirectly promote better sleep by reducing anxiety 2 3.
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    1

    THC and Sleep

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    2

    CBD and Sleep Insights

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    3

    Exploring CBD Benefits

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    4

    Gummies for Better Sleep

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    5

    Sleep and Recovery

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CBN

• CBN is generally not psychoactive but is noted for its sedative effects. Anecdotal reports suggest that CBN can significantly improve sleep quality, likened to taking a sleep aid. Some sleep-enhancing gummies combine CBN with a small amount of THC to bolster these effects 4 5.

For detailed uses and effects, considering the dosage and individual response is crucial, as well as the potential long-term impact on sleep patterns and overall health.