What are the six core pillars?

The six core pillars, as discussed by Andrew Huberman, are essential elements of self-care that significantly impact mood and mental health. These pillars are:

1. Sleep - Essential for overall mental health and mood regulation.
2. Light Exposure - The right balance of light and darkness is crucial for mental health.
3. Movement - Physical activity plays a significant role in psychological well-being.
4. Nutrition - Proper diet is directly linked to mood and overall health.
5. Social Connection - Maintaining relationships is key to emotional health.
6. Stress Control - Managing stress is vital for maintaining stable mental health.

These pillars establish a neurochemical environment that aids the brain in predicting and managing emotional and mental states, thereby enhancing mood and overall mental health 1.