Are supplements safe for menopause?
Sources:
has discussed the safety and effectiveness of supplements for managing menopause symptoms on the podcast.
Key points include:
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General Caution: Any hormone-related supplement should be taken with caution due to the risks associated with breast cancers and other serious health issues. Consulting with a healthcare provider is crucial before starting any supplement regimen 1.
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Proestrogenic Compounds: Supplements like black cohosh have been shown to provide modest increases in estrogen and decrease menopause-related symptoms. However, these effects are generally minor 1 2.
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Limited Robust Evidence: Many supplements touted for menopause relief, like turkey tail and evening primrose, do not have strong supporting data. The menopause society's reviews found limited evidence supporting their effectiveness, though they are not generally harmful 3.
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Effective Supplements for Specific Symptoms:
- Turmeric: May help with hot flashes and has anti-inflammatory benefits.
- Fiber: Important for overall health, particularly in aiding vitamin D absorption.
- Creatine: Helps in maintaining muscle mass.
- Bioactive Collagen: Can improve bone density.
The effectiveness of these supplements still usually requires more robust research, but they may be beneficial as part of a broader treatment plan 3.
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Potent Natural Compounds: Puraria mirifica has shown potent effects comparable to estrogen replacement therapy in reducing menopause symptoms in some studies. However, due to its strength, professional medical guidance is necessary before use 2.
In summary, certain supplements can be beneficial in managing menopause symptoms, but professional consultation and consideration of individual health conditions are essential steps before their use.
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