What are optimal levels of magnesium in my blood?

Rhonda Patrick discussed the importance of magnesium and noted the general requirements for magnesium intake based on age and gender. Men typically require about 400 milligrams per day, while women need around 300 to 350 milligrams. These requirements can increase by 10-20% for physically active individuals due to magnesium loss through sweat 1. She emphasizes that the Recommended Dietary Allowance (RDA) levels are set based on the minimum amount necessary to avoid severe health consequences, not on the optimal levels needed to ensure maximum function in various biological processes that depend on magnesium 2.

However, Rhonda Patrick did not specify the optimal blood levels of magnesium in her discussions. It is generally recommended to consult healthcare professionals for specific medical advice, including optimal magnesium levels in the blood.