What are the best running books?
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Here are some highly recommended running books favored by experts:
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"Anatomy for Runners" by Jay Dicharry: This book is acclaimed for its insights on injury prevention. It offers exercises, drills, and mobility routines essential for runners to maintain health and speed 1.
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"Advanced Marathoning" by Pete Pfitzinger and Scott Douglas: Known for being dense but accessible, this book is praised for its comprehensive training principles, suitable for marathon training 2.
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"Jack Daniels' Running Formula" by Jack Daniels: Another staple in marathon and running training literature 2.
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"Running with the Buffaloes" by Chris Lear: Offers an inside look at the University of Colorado Boulder’s men's cross country team, ideal for understanding collegiate cross country training 3.
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"Once a Runner" by John L. Parker Jr.: Though fictional, this book resonated with many runners for its depiction of the competitive spirit and journey of a college runner 4.
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"Courage to Start" by John Bingham: Recommended for beginners, it tells the inspirational story of how the author began running and includes motivational writing 5.
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"Finding Ultra" by Rich Roll: Chronicles the author's transformation from an alcoholic to an ultra-endurance athlete, providing a motivational tale of resilience and fitness 6.
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"Run Faster from the 5K to the Marathon" by Brad Hudson and Matt Fitzgerald: This training book offers insights into effective training techniques and how to structure workouts 7.
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"Running for Mortals" by John Bingham: A more technical follow-up to "Courage to Start", it includes training plans and comprehensive advice for runners 5.
These books cover a gamut of topics from technical training to inspirational stories, catering to runners of all levels.
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