What are the benefits of side lunges?

Side lunges, also referred to as Cossack squats, offer several key benefits:

1. Glute Activation: They primarily target the gluteus medius, which is often underdeveloped. This muscle is crucial for lateral movements and stability 1.

2. Improved Movement Patterns: Side lunges enhance your ability to move side-to-side, which is a plane of motion often neglected in typical training routines. This can lead to better overall muscle balance and function 1.

3. Functional Strength: They help build functional strength by involving multiple muscle groups that are used in daily activities and sports, improving overall athleticism 2.

4. Mobility and Flexibility: Performing side lunges can increase hip flexibility and mobility, beneficial for a range of movements in different sports and activities 3.

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     1

     Cossack Squat Benefits

     00:12:45
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     2

     Lunge Benefits Explained

     00:52:52
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     3

     Functional Movement Training

     00:29:31

Always ensure proper form to maximize these benefits and reduce the risk of injury.