What is Rick Rubin's morning routine?

Rick Rubin starts his day by trying to wake up slowly, often going out into the sun with minimal clothing to take advantage of the natural light. About an hour or so after waking up, he would go for a lengthy beach walk or, if he's near a gym, he might opt for a workout there. Sometimes he might do stretching or foam rolling before his walk. Rubin avoids any work-related tasks until closer to 11:00 a.m. and prefers not to engage deeply with work or thoughts until he's completed his morning activities. He typically does focused work later, from around 1:00 p.m. to 6:00 p.m. 1.

Rubin's approach aligns with his broader view on embracing life's cycles, enjoying periods of creativity and working through challenging times with a positive outlook. He also engages in expressive writing to navigate his thoughts and feelings, seeing it as a useful way to clear the mind before starting each new day 2 3. Rubin's morning routine reflects an emphasis on physical activity, sunlight exposure, and a slow start to the day that supports his creative process 4.