What are some great quotes from Andrew Huberman?
Sources:
Andrew Huberman has shared many impactful quotes across various podcasts. Here are a few notable ones:
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On Romantic Relationships: "It's very important to develop a sense of taste in romantic attractions...The more you can tune up your powers of observation, not looking for things that you like, and the more that stuff just washes over you, the more likely you are to quote unquote, fall in love." 1
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On Resilience and Effort: "Dopamine is this incredibly powerful molecule that allows us to buffer the effort process. It allows us to be in effort longer, and it allows us to actually eventually enjoy the process of effort and not think about the reward, but just say, oh, I'm enjoying the process." 2
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On Facing Challenges: "Hardship will show you who your real friends are, that's for sure." 3
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On Gratitude and Learning: "I pray to God to help remove my character defects so that I can show up better in all the roles of my life and do good work, which for me is learning and teaching." 4
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On Perception and Joy: "Things are not what they are. Things are what we think they are... by reframing our experiences, we can unlock greater joy in the present rather than waiting for them to be done before you give yourself license to be happy." 5
These quotes reflect his deep insights on personal growth, resilience, relationships, and the power of perception.
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