Is the recipe vegan or vegetarian?

Here are a few clips discussing vegan and vegetarian recipes, which might help determine if the recipes in question are vegan or vegetarian:

1. Toni Okamoto recommends starting with hearty vegetable soups or stews for those new to plant-based cooking. She addresses the challenge of making vegetarian meals satisfying by suggesting familiar dishes like burritos or pasta where additional proteins can be added per personal preference 1.

2. Gaz Oakley finds inspiration in creating vegan recipes from seasonal produce and feedback from his audience. He enjoys veganizing non-vegan dishes, like making jackfruit tacos, to replicate familiar flavors without using animal products 2 3.

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     1

     Easy Plant-Based Cooking

     00:16:20
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     2

     Creative Recipe Development

     01:32:34
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     3

     Inspiring Vegan Cooking

     01:15:22
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     4

     Delicious Vegetarian Recipes

     00:28:58

3. Kate Spencer shares several vegetarian recipes that she loves, like Glory Bowls with tempeh or tofu, a lentil and brown rice soup, and a mushroom lasagna. She also mentions alterations like substituting vegetable broth in place of chicken broth for vegetarian meals 4.

These discussions focus on vegetarian and vegan recipes, likely indicating the inclusion of plant-based ingredients fitting both vegan and vegetarian diets.