What time of the day should I take Creatine

The best time to take Creatine is based on your individual schedule and goals, but there is flexibility in timing. Stuart Phillips, PhD, mentions that he uses Creatine in periods where he ramps up the volume of work, suggesting it can be timed with increased exercise intensity. However, he doesn't specify an exact time of day, indicating that consistent daily intake is more crucial than specific timing 1 .

For additional context, Brad Schoenfeld emphasizes that the timing of nutrient intake around workouts (the anabolic window) is less critical than ensuring adequate daily intake 2 . This aligns with the idea that daily Creatine supplementation at any consistent time, rather than precise timing with workouts, can be effective.