What is the transverse plane?

The transverse plane, also known as the horizontal plane, involves rotational movements or any movements dividing the body into upper and lower halves. It is one of the three anatomical planes used to describe motion. In the gym, this plane often gets less attention compared to the sagittal (forward and back) and frontal (side to side) planes.

Exercises in the transverse plane involve a lot of rotation and twisting. Common examples include rotational movements like the landmine rotation, trunk rotation, or lizard with rotation. These movements are crucial because they help develop balanced and stable joints, which can prevent injuries and improve overall functional strength 1 2.

Despite its importance, many people neglect this plane in their workouts. Incorporating transverse plane exercises can enhance overall athletic performance and reduce the risk of injuries from everyday activities like bending or twisting 3 4.