What is Reveri?

Reveri is a hypnosis app recommended by Andrew Huberman for various benefits, including enhancing focus, creativity, reducing pain, improving sleep, and alleviating anxiety. The app offers hypnosis protocols backed by high-quality science conducted by Dr. David Spiegel and his team at Stanford University School of Medicine. These protocols range from one to fifteen minutes and are designed to guide users into states of deep relaxation and focus, which can help with neuroplasticity and various mental and physical improvements 1 2.

Reveri is available for both Apple and Android, with some free features and some behind a paywall. It includes specific scripts for tasks like improving focus, quitting smoking, and better sleep management 3 4.