Tips for setting new goals?


For setting new goals effectively, and his guests offer several valuable tips:

  1. Utilize Fresh Starts: Align your goal setting efforts with new chapters in your life like moving, starting a new job, or a new year. These fresh starts provide natural breaks in your routine and are perfect opportunities to establish new habits and goals 1.

  2. Measurability and Time Frame: Goals should be measurable and include a specific time frame for completion. Set a twelve-week cycle for goal pursuit, where you define, in detail, the hours per week and per day dedicated to your goals. Document these plans to increase commitment and clarity 2.

  3. SMART System: Especially for fitness goals, utilize the SMART system: Specific, Measurable, Attainable, Realistic, Timely. This system helps in clearly defining what you want to achieve and making it easier to track progress 3.

    Capitalizing on Fresh Starts

    Maya and Andrew discuss the power of fresh starts in setting goals and introducing new habits. They explore the phenomenon known as the fresh start effect and how milestone moments can provide an opportunity for change. They also highlight the motivation behind New Year's resolutions and the importance of having grace with one's goals.

    Huberman Lab

    Dr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab Podcast
  4. Space-Time Bridging: Employ your cognitive and visual systems to align with your goal-setting efforts. Visualization can help you orient your goals in space and time, breaking them down into manageable milestones, and using intermittent rewards for motivation 4.

  5. Flexibility: Build flexibility into your goals to accommodate unforeseen circumstances ("emergency reserve"). This prevents derailment of the entire goal-setting effort from minor setbacks and helps maintain progress towards your objectives 5.

These strategies from the can boost the effectiveness and sustainability of your goal-setting efforts.