What are Jocko's hobbies?

Jocko Willink enjoys a variety of physical activities, which he considers as his hobbies. He regularly engages in different forms of exercise including lifting weights, cardio workouts, running, sprinting, and kettlebell exercises. Additionally, he practices jiu-jitsu and enjoys surfing. He expressed that if he had more time, he could fill his days with these physical activities, reflecting his passion for staying active 1.

Apart from physical exercises, Jocko has an interest in music, particularly hardcore and metal genres, which were significant during his youth. This interest in music also played a role in shaping his rebellious attitude, which he carried throughout his life 2.