should i meditate before bed

Meditating before bed can indeed be beneficial. Andrew Huberman and other experts have discussed how short meditation sessions before sleep can help in calming the mind and easing into sleep by shifting focus from daily stresses to a state of relaxation. For instance, incorporating meditation as part of a wind-down routine akin to landing a plane slowly for sleep, rather than like switching off a light, can be particularly effective. The practice of meditation before bed can lead to reduced anxiety, improved sleep quality, and overall, a more relaxed state that enhances the ease of falling asleep 1.

However, it is crucial to choose the type of meditation wisely. Specific meditation practices that focus heavily may inadvertently keep the brain engaged to a point where falling asleep becomes difficult. Therefore, the timing and type of meditation practiced can significantly affect sleep quality 2.

In conclusion, meditating before bed can be a part of a productive sleep routine, but the specific practices should preferably be gentle and non-stimulating to avoid any potential disruptions to sleep.