Dumbbell Side Bend
Sources:
The Dumbbell Side Bend is not specifically referenced in the retrieved clips. However, related exercises targeting similar muscle groups and ideas are discussed.
emphasizes maintaining a stable stance during exercises to engage the obliques and prevent torso twisting. This principle applies to Dumbbell Side Bends where it's crucial to keep your midline stable and avoid twisting your torso while performing the movement 1.
and his co-hosts mention unilateral exercises, such as the suitcase carry, which relate to Dumbbell Side Bends. In a suitcase carry, walking with a dumbbell in one hand without allowing it to pull you sideways stabilizes the spine and works the obliques, similar to the intended muscles targeted in Dumbbell Side Bends 2.
Additionally, the importance of core stability and engaging various sides of your core through different movements is underscored by another expert, . This approach aligns with the mechanics of Dumbbell Side Bends, emphasizing the engagement of obliques through side bending actions 3.
For a direct application, ensure a stable stance, minimal torso twist, and slow, controlled movements during Dumbbell Side Bends to effectively target the obliques and enhance core stability.
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