Shilajeet
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has discussed Shilajit on his podcast. He explains that Shilajit, known for containing fulvic acid, can increase follicle-stimulating hormone (FSH), which is beneficial for fertility in both males and females. In males, FSH can produce more motile sperm, and indirectly increase testosterone. Women can also see an increase in libido and estrogen levels due to Shilajit. It works generally toward supporting multiple hormone systems in the direction of pro-fertility and pro-libido 1.
However, advises caution, especially for women considering the use of Shilajit to increase testosterone and FSH, due to the tightly regulated ovulatory cycle. He suggests that using Shilajit chronically around the entire cycle could be risky, and it would be wise to consult with an OB/GYN before starting or continuing such a regimen. For males, there is less concern as sperm are constantly generated, and the presence of FSH enhances spermatogenesis. Still, there are only limited data exploring the effects of Shilajit on endogenous testosterone or FSH production. He recommends starting with a lower dosage of about 250 milligrams twice per day, while also acknowledging that the quality and content of Shilajit can be variable 2.
Finally, he notes the importance, particularly for women, to have control over specific supplement ingredients and dosages, as they may have differing effects across various phases of the menstrual cycle. Women may benefit from altering their use of supplements like Shilajit, Tongkat Ali, or Maca during different times of their cycle to avoid potential discomfort or adverse effects. Single ingredient control and the ability to adjust dosages are important against the backdrop of a woman's general health and hormone shifts. Additionally, touches on the relevance of hormone-based birth control, fertility, and how supplements like Shilajit interface with fertility treatments and prescription drugs 3.
RELATED QUESTIONSBenefits and risks of Shilajit.
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discussed the benefits and suggested caution when considering the risks of taking Shilajit. Here are key points to consider:
Benefits
- Shilajit contains fulvic acid and can increase follicle-stimulating hormone (FSH), beneficial for fertility in both sexes.
- It can produce more motile sperm and indirectly increase testosterone in males, as well as potentially enhance libido and estrogen levels in women.
- Shilajit acts as an aphrodisiac and fertility tonic, due to its effects on boosting hormone systems towards improved fertility and increased libido 1.
Risks and Cautions
- Women should consult with their OB/GYN before taking Shilajit as it could disrupt the tightly regulated ovulatory cycle if used chronically 2.
- There is variability in the quality and content of Shilajit products, so starting with a lower dosage and consulting a healthcare provider is recommended 2.
- The dosage and control of individual supplement ingredients are crucial, particularly for women, as they might have different effects across various phases of the menstrual cycle 3.
To sum up, Shilajit may offer benefits related to fertility and hormone health, especially when it comes to libido and testosterone. However, particular caution should be exercised by women due to the potential impact on the menstrual cycle, and always ensure proper dosage and usage in consultation with healthcare professionals.
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