Does the app improve mobility?

Yes, certain apps can improve mobility. For example, Kelly Starrett's new app, "The Ready State," provides a comprehensive mobility test and personalized follow-along exercises that can significantly enhance flexibility and movement control. It includes features that allow users to target specific body parts, prepare for specific movements, or follow daily maintenance routines 1.

Another effective app is "MoveWell," which includes mobility routines tailored for runners, lifters, and people who sit all day. These routines focus on key areas such as hip flexors, quads, hamstrings, calves, and feet, and incorporate tools like foam rollers and lacrosse balls to activate and loosen tight muscles 2.