What is Timeshifter app?

The Timeshifter app is designed to help manage jet lag for travelers. By inputting your current location, destination, and time, the app provides a personalized plan including light exposure, meal times, and hydration strategies. This tool has been used effectively for various global travel scenarios, such as trips to Abu Dhabi, Mongolia, and Brazil for tournaments and events. Timeshifter is intended to optimize the alignment of your internal clock with the new time zone, enhancing overall sleep quality and adjustment during travels 1.