Is more training better?

Sources:

More training is not necessarily better, as emphasized by several fitness experts across different podcasts. Quality of training—focusing on better sets, reps, execution, and recovery—is more impactful than simply increasing volume or frequency.

Key Points from Experts:

  1. Danny Matranga states that more exercises, sessions, or training volume does not equate to better results. A balanced approach focusing on well-executed exercises leads to the most substantial improvements in fitness 1.

  2. He also mentions popular myths around training frequency, especially the false belief that longer or more frequent sessions in the gym lead to better results. Instead, he advocates for refining the quality of each workout before considering adding more 2.

  3. Emphasizing Audience-Specific Training: Experts discuss the need for appropriate exercise regimes depending on demographics, such as menopausal women, suggesting that more isn't always beneficial across different life stages 3.

    Effective Programming Principles

    Danny emphasizes that more is not always better in training. Better sets, reps, and execution trump more exercises. Quality over quantity is key to achieving elite athletic potential in a sensible and sound manner.

    Dynamic Dialogue with Danny Matranga

    179: FIVE Exercise Programming Commandments
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  4. Elisabeth Scott and Jill Colangelo express similar concerns in "The Running Explained Podcast," noting misconceptions that more movement or exercise is universally beneficial. They highlight the importance of training tailored to individuals' conditions and capabilities 4.

  5. Sal Di Stefano from "Mind Pump Podcast" discusses the pitfalls of overtraining, explaining that an optimal dose of exercise leads to the best results, while excessive training can hinder progress 5.

The overwhelming consensus is that improvement hinges on effective training practices over mere quantity. Focusing on quality, tailored regimens, and proper recovery outweighs the benefits of adding more sessions or exercises.

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