Is fasting after cheat day beneficial?

Fasting after a cheat day can be beneficial, depending on individual responses and dietary preferences. Andrew Huberman discusses his personal experience with the slow carb diet, where he enjoyed substantial benefits such as fat loss, muscle gain, and stable blood sugar. He mentions that after indulging in a cheat day, he would fast the following day, consuming only water, black coffee, or tea, with possibly a small meal in the evening. This approach helped him return to his diet regimen feeling good and did not appear detrimental to his overall dietary plan 1.

However, it's important to adjust dietary strategies based on individual results and how one feels. Experimentation and paying attention to one's body's responses are crucial to determining what works best for personal health and well-being.