Can curcumin affect libido and mood?

Curcumin, found in turmeric, can indeed impact libido and mood due to its effect on dihydrotestosterone (DHT) levels. According to Andrew Huberman, some people, including himself, are sensitive to curcumin because it significantly reduces DHT, which can alter mood, aggression, power output, and libido. Individuals who are DHT sensitive may experience a decrease in libido and drive after taking curcumin. The good news is that the effects on DHT are quickly reversible after one stops taking curcumin 1.

It is crucial to understand that herbal compounds like curcumin can be potent modulators of hormones, and individual responses to these compounds can vary greatly. There is no definitive way to predict how one will react; the only method is empirical, meaning one must try it and see. Dr. Huberman also highlights that DHT is responsible for many cognitive effects of testosterone, including making effort feel good and impacting libido 2.

Therefore, individuals who are considering taking curcumin or turmeric, especially in supplement form, should be aware of their potential sensitivity to these effects and consider trying it cautiously to see how their body reacts. Consulting with a healthcare professional is also advisable before making changes to one's supplement routine.