How to channel negative energy?

To channel negative energy effectively, Robert Greene and Andrew Huberman suggest several approaches. Firstly, focusing on actions that you can control, such as voting and supporting movements, can help use dark energy for a positive purpose. Additionally, avoiding routine outrages and distractions by consciously choosing what to pay attention to is crucial. This helps preserve energy and aligns actions with personal purpose.

For those inclined towards creativity, channeling negative emotions into creative work can offer a constructive outlet. Similarly, if activism aligns with one's purpose, organizing and advocating for societal changes can be an effective way to use negative energy constructively and pro-socially 1.