what would be the dosage you would suggest for vitamin B6?

Specifically regarding the dosage of vitamin B6, Andrew Huberman emphasizes the importance of personalized supplementation. He suggests using single ingredient formulations to determine the right dosage for oneself through self-experimentation, adjusting based on individual response and needs 1.

Unfortunately, there wasn't direct information available from the retrieved clips on the exact dosage of vitamin B6. It is generally advisable to start with the recommended daily allowance (RDA) and adjust as necessary while monitoring for any effects. For vitamin B6, the RDA varies by age, gender, and life stage, typically ranging from 1.3 to 2 mg per day for adults.

If you are considering higher doses for specific therapeutic purposes, it's important to consult with a healthcare provider to ensure safety and appropriateness.