what to do during pregnancy

During pregnancy, there are several key practices to consider based on Rhonda Patrick's insights:

1. Avoid High-Temperature Environments: Rhonda Patrick emphasized avoiding saunas during pregnancy. Although some cultures, like in Finland, might use saunas during pregnancy, there's evidence suggesting risks similar to those seen with hot tubs, such as potential fetal alcohol syndrome-like effects and neural tube defects. Therefore, she decided not to use saunas throughout her pregnancy and even waited a bit postpartum before resuming 1.

2. Exercise Regularly: Despite avoiding saunas, Rhonda Patrick maintained a regimen of vigorous exercise throughout her pregnancy. She highlights numerous benefits of staying active while pregnant 1.

3. Consulting Local and Cultural Practices: Rhonda mentioned talking to women in Finland where sauna use during pregnancy is common, indicating the importance of consulting local practices and healthcare providers when making decisions about pregnancy activities 1.

These steps showcase a careful approach to maintaining health and well-being during pregnancy, balancing caution with the benefits of staying active.