is it useful to write my daily affirmations on an ipad or should i do handwriting?
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Writing daily affirmations using either method, an iPad or handwriting, has its own unique benefits, and experts have expressed insights that emphasize the importance of the ritual itself rather than the medium.
suggests that the focus and commitment to the writing ritual are more important than whether it is done by hand or digitally. The same sentence written multiple times can affirm a commitment, whether it is by pen on paper or typed on an iPad, pointing out that the specific method may not be as crucial as the practice itself 1.
On the other hand, notes that handwriting, not on a computer, allows for thoughts to process at the same pace as discerning thought, which can be beneficial during difficult emotional periods 2. also finds a meditative quality in handwriting, especially in cursive, that enhances thinking and accesses deeper levels of intelligence 3.
recommends writing out thoughts as an exercise to challenge negative thoughts by giving those thoughts an arm's length, allowing a person to see them more objectively 4. speaks to the power of writing affirmations, stating that writing them down helps reaffirm commitments and beliefs by providing a visual cue, which can be more powerful than thoughts alone in overcoming negative self-talk 5.
Finally, promotes the idea of a confidence journal, wherein documenting positive affirmations in one's own handwriting can reinforce self-belief and build resilience 6.
Based on these insights, both methods can be effective. The critical elements are the intentionality and regularity behind the practice of writing affirmations. Whether you choose to use an iPad or handwriting may come down to personal preference and the way you feel that the method supports your focus, commitment, and reflective practice.
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