Can boxing help release anger?

Boxing can indeed serve as an effective outlet for releasing anger. According to Andrew Huberman, this form of physical exercise can provide substantial fuel and energy, transforming anger into productive activity. He explains how the physiological state of alertness during anger is similar to that during excitement, suggesting that if anger is appropriately channeled, it can be a powerful motivational tool 1.

Additionally, Peter Attia, sharing from personal experience, highlights how boxing was crucial in managing his anger and preventing destructive behavior. It provided him with a structured way to express and control his rage, significantly aiding his mental and emotional health 2.