Raw eggs

The Mind Pump Podcast frequently discusses the topic of consuming raw eggs. Here are several insights shared by the hosts:

1. Nutritional Benefits and Risks:

   • Raw egg yolks provide a good source of cholesterol, which is advantageous for post-workout recovery and muscle strength. The risk of foodborne illnesses like salmonella, though present, is relatively low with good-quality eggs: about one in 20,000 eggs may carry salmonella 1 2.

2. Bioavailability and Digestion:

   • Cooked eggs are generally better for muscle protein synthesis than raw eggs. Cooking makes the nutrients in eggs more bioavailable. While raw eggs might retain a higher nutrient profile, the body can more easily digest and assimilate nutrients from cooked eggs 3.
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       1

       Raw Eggs Debate

       00:07:08
       
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       3

       Raw vs. Cooked Eggs

       00:30:31
       
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       4

       Caffeine Cycling

       00:26:20
       
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       5

       Protein Shake Essentials

       00:56:41
       
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       6

       Dietary Cholesterol Insights

       00:23:09
       
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       7

       Nutrient-Dense Foods

       00:09:40
       

3. Convenience and Recipes:

   • Raw eggs can be convenient for quick protein intake, especially when blended into shakes. For example, a post-workout shake might include raw egg yolks mixed with coconut water. This provides protein, choline, and cholesterol, although the taste might not appeal to everyone 4.

4. DIY Protein Shakes:

   • Using raw eggs in homemade protein shakes is a traditional method for bulking up. A typical shake might include raw eggs, milk, protein powder, and other ingredients like bananas and peanut butter. This method is efficient, although it's important to note the FDA does not recommend this due to potential salmonella risks 5.

5. Cholesterol and Muscle Strength:

   • Consuming a high amount of dietary cholesterol, such as from raw egg yolks, can potentially enhance muscle strength and growth. This practice has shown positive anecdotal results despite its unconventional nature 6 7.

In summary, while consuming raw eggs can be beneficial for convenience and certain nutritional aspects, it's crucial to consider the risks of foodborne illnesses and weigh these against the benefits of better nutrient assimilation from cooked eggs.