What are the benefits of doing a 48 hour fast once a quarter ? And can you drink water during the fast to still get those benefits ?
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Fasting, including a 48-hour fast each quarter, has been discussed by and . Benefits of fasting may include increased levels of epinephrine and cortisol, which can enhance focus and cognitive function, and information retention. It can also evoke dopamine release from the deprivation, not just from the food reward itself 1. Fasting can promote processes like autophagy, the engulfing of dead cells 2. Additionally, fasting can stimulate growth hormone release and has benefits related to gut-brain axis, potentially impacting mental health and brain health 3.
Regarding water consumption during a fast, has not endorsed the idea of water fasting per se, but he emphasizes the importance of staying hydrated and notes that consuming water in healthy amounts during a fast is good 4. It's also mentioned that you can actually drink enough water that it could be harmful, so moderation is key.
In the context of a 48-hour fast, it appears that drinking water would not negate the benefits of the fast and is advisable to stay hydrated. However, specific advice on fasting and water intake can vary depending on individual conditions, so consulting a healthcare professional is recommended for personalized guidance.
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