Bone broth concentrate and fresh bone broth bioavailability

The bioavailability and nutritional content of bone broth, whether concentrate or fresh, mainly revolve around its protein and collagen content, along with beneficial compounds like glucosamine, chondroitin, and hyaluronic acid. Here are some insights:

1. Concentration: Bone broth concentrate is essentially more concentrated than fresh bone broth. For example, a cup of bone broth protein (concentrate) equates to about two and a half cups of homemade bone broth in terms of nutrient content. Both forms provide similar basic components, but the concentrate offers these in a more compact form 1.

2. Collagen and Nutrients: Bone broth is rich in collagen, with more per serving than typical collagen peptides. It also contains high doses of glucosamine, chondroitin, and hyaluronic acid, which are crucial for gut and joint health 1.

3. Practical Concerns: Fresh bone broth can be less convenient to have always available and might be costly to purchase, though it can be made at home with an organic chicken carcass or similar ingredients 2.

Overall, the choice between bone broth concentrate and fresh bone broth may come down to convenience and cost versus preference for freshness in your diet. Both offer significant health benefits, particularly regarding protein and joint-supporting nutrients.