Best way to start maps anabolic

To start with the MAPS Anabolic program effectively, here's a concise approach:

1. Begin with Small Steps: Start by mastering each step before moving on. This ensures long-term sustainability and results 1.

2. Pre-Phase Workouts: Begin with the pre-phase of MAPS Anabolic, performing two foundational workouts per week and incorporating trigger sessions on your off days. Use MAPS Prime for warming up and MAPS Prime Pro for additional corrective exercises, if needed 1.

3. Nutrition Focus: Emphasize hitting your protein intake consistently. Aim for a gram of protein per pound of body weight. Gradually increase your caloric intake if necessary, and avoid drastic calorie cutting and excessive cardio 2.

4. Full-Body Routine: Depending on your experience, start with one to two full-body workouts per week if you're a beginner, or three workouts if you're more advanced. This method has been effective for many, including advanced trainees 3.

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     1

     Step-by-Step Progress

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     2

     Protein and Progress

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     3

     Full Body Training

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     4

     Nutrition Tweaks

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     5

     Rethinking Workout Intensity

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5. Track and Adjust: Track your nutrition, especially protein intake, and adjust as needed. Trust the process, even if the initial workouts seem easy compared to what you're used to 4.

6. Mindset Shift: Focus on rest periods and proper form rather than pushing for intense, sweaty sessions. The key is to follow the program as laid out and allow rest for maximum strength gains and overall progress 5.

By following these guidelines, you'll set a solid foundation for success with MAPS Anabolic.

Here are some specific nutrition tips for following the MAPS Anabolic program:

1. Increase Protein Intake Gradually: As you start the MAPS Anabolic program, your appetite will naturally increase. Focus on increasing your protein intake as you get hungrier. This can be done through whole foods like meats and, if necessary, protein shakes for easy digestion and additional protein supplementation 1 2.

2. Eat More Calories: It's important to consume more calories than usual, especially if you consider yourself a hard gainer. Select foods that are easy to digest to avoid bloating and other digestive issues. Aiming for higher calorie intake will help support your muscle-building goals 3.

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     1

     Nutrition and Training

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     2

     Wedding Fitness Goals

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     3

     Hard Gainer Strategies

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     4

     Workout Splitting Benefits

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3. Carbohydrates and Protein Post-Workout: After workouts, ensure you consume carbohydrates and protein to replenish glycogen in your muscles and maintain strength and intensity for subsequent sessions. This is crucial if you are splitting your workouts throughout the day 4.

4. Consistent Tracking: Track your calorie and protein intake to ensure you meet your nutritional goals. This is especially important if you are looking to adjust your body composition, such as building muscle and losing fat 2.

By focusing on these nutrition strategies, you'll be better suited to support your progress in the MAPS Anabolic program.