morning salt routine

Gary Brecka emphasizes the incorporation of mineral-rich salts in your morning routine to enhance health and wellbeing. He suggests adding a pinch of Baja gold sea salt or Celtic sea salt to a large glass of water immediately upon waking. This practice helps to replenish essential electrolytes and minerals, kickstarting metabolism and supporting overall vitality 1 2.

Brecka highlights the importance of using these specific salts instead of pink Himalayan salt due to concerns about heavy metals found in some Himalayan salts. The addition of these mineral salts is particularly beneficial for reducing issues like muscle spasms and migraine headaches, as supported by clinical observations 3.