Sleep Tape

While I couldn't find a podcast specifically named "Sleep Tape," I located some highly regarded podcasts that cover topics related to sleep, relaxation, and mindfulness which might be of interest:

1. The Matt Walker Podcast

   • Host: Matthew Walker
   • Description: Focuses on the science of sleep, exploring issues like insomnia, sleep and memory, caffeine's impact, and more.
   • Relevant Topic: Sleep, dreams, circadian rhythms, and sleep improvement tips.
   • Link: The Matt Walker Podcast 1.

2. Ten Percent Happier with Dan Harris

   • Host: Dan Harris
   • Description: Explores the benefits of meditation and mindfulness, including how they can improve sleep and mental health.
   • Relevant Topic: Meditation, mindfulness, well-being, and stress management.
   • Link: Ten Percent Happier with Dan Harris 2.

3. The Mel Robbins Podcast

   • Host: Mel Robbins
   • Description: Provides actionable advice on personal development, health, and sleep among other topics.
   • Relevant Topic: Sleep health, stress reduction, and personal growth.
   • Link: The Mel Robbins Podcast 3.

4. The Kevin Rose Show

   • Host: Kevin Rose
   • Description: Discusses a range of topics including sleep optimization with experts.
   • Relevant Topic: Sleep optimization, neuroscience, and personal development.
   • Link: The Kevin Rose Show 4.

5. Good Life Project

   • Host: Jonathan Fields
   • Description: Focuses on mental health and self-improvement, with episodes on sleep and life fulfillment.
   • Relevant Topic: Sleep, mental health, and resilience.
   • Link: Good Life Project 5.

These podcasts should provide comprehensive knowledge and practical advice on improving sleep health and overall well-being.