What are anti-rotation exercises?

Anti-rotation exercises are designed to challenge your core's ability to resist rotation, which is crucial for stabilizing the spine and maintaining proper alignment during various movements. These exercises do not focus on developing explosive power or strength, but rather emphasize stability. For example, a typical anti-rotation exercise would require you to maintain a steady torso while performing movements, such as rowing a weight, to prevent the torso from twisting 1.

These exercises are particularly valuable in sports and daily activities where resisting unwanted rotational forces is crucial. It helps train the muscles to stabilize against rotational forces that could lead to injuries or imbalances. Common examples include maintaining stability while walking or running, where lateral forces may cause the body to twist 2.