What are the benefits of shilajit

Shilajit is a supplement with a wide range of potential benefits, supported by various studies and discussed on the Mind Pump Podcast. Here are some of the key benefits:

1. Cognitive Health: Shilajit is noted for its potential to improve cognitive performance and may slow down the aging process at a molecular level 1.

2. Energy and Vitality: It is said to enhance energy production by increasing ATP levels in the mitochondria, leading to improved vitality and reduced chronic fatigue 2.

3. Hormonal Balance: For men, Shilajit can raise testosterone levels, particularly in those with low levels, and improve fertility. It also helps with hormonal regulation in general 2.

4. Anti-inflammatory and Antioxidant Effects: The supplement contains folvic acid, contributing to its anti-inflammatory and antioxidant properties, which may support general health 3.

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5. Enhanced Recovery: Regular use might improve recovery and reduce muscle soreness, which is particularly beneficial for active individuals 2.

6. Support for Chronic Conditions: It's believed to aid in conditions like high altitude sickness, anemia, and even provide some support in Alzheimer's disease 4.

Shilajit has been used for thousands of years in Ayurvedic medicine, and it continues to be popular for its adaptogenic properties and overall health benefits.