Too much too soon
Sources:
The concept of "too much too soon" is discussed by multiple experts in different contexts:
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Running and Training: , on the , explains that rapidly increasing training volume or intensity can lead to injury. She recommends a gradual approach to building volume and following the 10% rule to increase mileage steadily. Similarly, emphasizes that drastic changes in running conditions, such as switching terrains or increasing elevation, can also result in injuries 1 2.
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Corporate Trends: mentions the rapid increase in SPACs (Special Purpose Acquisition Companies) leading to more companies going public prematurely. He worries that this trend might result in lower-quality public companies due to the rush to meet deadlines, illustrating a "too much too soon" scenario in the financial sector 3.
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Personal Growth and Fitness: discusses that most injuries in fitness arise from doing too much too soon without allowing the body to adapt. He stresses the importance of gradual increases in stress and proper recovery to avoid injuries 4.
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Health Optimization: shares personal insights about the importance of maintaining daily health routines. He notes that even small deviations, like eating late, can disrupt sleep, highlighting the significance of incremental optimization 5.
In each context, the common advice is to make changes gradually to avoid negative consequences.
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