Cycle for ashwaganda

When it comes to cycling ashwagandha, experts stress the importance of using it intermittently rather than continuously. Andrew Huberman, for example, recommends cycling ashwagandha due to potential issues with liver and thyroid health if taken at high doses for extended periods. He suggests avoiding taking it early in the day, as you would want a natural cortisol spike in the morning, and advises taking it later in the day to help lower cortisol levels and promote relaxation in preparation for better sleep 1.

Rena Malik, a urologist, also advises against using ashwagandha for long periods, noting the body's need for regular cortisol production. She suggests considering these cycles, especially since ashwagandha can reduce cortisol levels, which could affect testosterone and libido-related factors over time 2.