What is the 92nd Rule exercise?


The "92nd Rule exercise" is a technique discussed by Tony Robbins on for managing and ending suffering quickly. The process focuses on shifting your mindset within 90 seconds to let go of stress and find beauty in the present moment.

Key points include:

  • Focus on Positives: Training your brain to focus on what's right instead of what's wrong.
  • Immediate Action: Addressing small challenges immediately to prevent them from escalating.
  • Conditioning: Regular practice to condition your brain for quicker and more effective responses.
  • Daily Practice: Making a daily commitment to end suffering and appreciate life, enhancing overall joy and ability to solve problems in a peaceful state.

Tony emphasizes that with consistent practice, this approach can transform your emotional state and improve your quality of life significantly 1 2 3.

Overcoming Fear

Tony Robbins shares an example of how he used the 92nd rule during a firewalk event in Dallas. He discusses the importance of taking action in spite of fear and how media misinformation can spread false narratives.

Tim Ferriss Show

Tony Robbins Returns (Full Episode) | The Tim Ferriss Show (Podcast)