What dosage should I take of zinc

Andrew Huberman suggests that a zinc dosage of 90 to 100 milligrams per day can lead to a three times faster recovery rate from a cold. It's important to note that doses greater than 75 milligrams are necessary to influence the probability of getting or shortening a common cold. However, Dr. Huberman also warns that taking more than 120 milligrams per day is probably not advisable. When taking zinc, especially in doses around 100 milligrams, you should avoid taking it on an empty stomach to prevent gastric distress. As always, it's essential to consult with a physician before starting or changing your supplement regimen 1 2.