Is magnesium bisglycinate or threonate better

Both Magnesium Bisglycinate and Threonate have their own benefits for aiding sleep. According to Andrew Huberman, these forms are effective because they enable the cross of the blood-brain barrier, aiding in a smoother transition to sleep and potentially enhancing sleep depth when combined with supplements like Apigenin and Theanine. Additionally, they might provide neuroprotective effects though conclusive studies are still pending 1 2.

Magnesium Bisglycinate and Threonate are interchangeable in terms of their effect on facilitating sleep. However, some individuals might experience gastrointestinal discomfort from Magnesium Bisglycinate and should consider alternatives 3.

Andrew Huberman also suggests experimenting with either Magnesium Bisglycinate or Threonate to see which works better for individual needs since both could significantly decrease the time it takes to fall asleep and can go in complement with Apigenin for an enhanced sleep experience 4.

Thus, the choice between Magnesium Bisglycinate and Threonate may depend largely on personal tolerance and specific health conditions, with an emphasis on consulting healthcare providers before integrating these supplements into a routine.