What is high protein oatmeal?

High-protein oatmeal, as discussed on the Mind Pump Podcast, is typically oatmeal that has been enhanced with various ingredients to boost its protein content, making it a more balanced and nutritious meal option, especially for breakfast.

One specific example is "Creatures of Habit" oatmeal, which is highlighted in several episodes for its impressive nutritional profile:

• 30 grams of plant-based protein
• Omega-3 fatty acids
• Probiotics and digestive enzymes
• Vitamin D
• Pink Himalayan salt for electrolytes 1 2

This product is designed to be quick and easy to prepare, taking only about 30 seconds to make, and can be served hot, as a smoothie, or left overnight. It's noted for being a convenient way to ensure a high protein intake in the morning, which can help stabilize blood sugar and insulin levels throughout the day, leading to reduced overall calorie intake and better satiety 3 4 5.

Additionally, the oatmeal is also gluten-free and uses pea protein, making it suitable for those who are lactose intolerant or prefer vegan protein sources 2.

Overall, high-protein oatmeal like the one mentioned on the podcast can be a great breakfast option for people looking to increase their protein intake without compromising on convenience or flavor.