What is integrated attachment theory?

Integrated attachment theory, developed by Thais Gibson, combines several key aspects to address and rewire attachment patterns. It focuses on six major elements: core wounds, needs, emotions, boundaries, communication patterns, and behaviors. By addressing these areas through the lens of subconscious mind functioning, individuals can shift their attachment styles to become more securely attached 1 2.

This theory builds on traditional attachment theories, such as those initiated by John Bowlby and Mary Ainsworth, which emphasize the bond between child and caregiver and its impact on adult relationships 3 4. Integrated attachment theory aims not just to identify attachment styles but to provide tools for reprogramming maladaptive patterns to achieve healthier, more secure relational dynamics 5.