Healthy Snacks

Here are some healthy snack ideas based on advice from the Mind Pump Podcast:

1. Peanut Butter Balls: Made with peanut butter, honey, whey protein, and oats. These are a delicious yet healthier alternative to cookies, bringing in a mix of good proteins and healthier fats. They are easy to make and can be stored in the fridge 1.

2. Healthy Portion Control: Portioning snacks like honey roasted peanuts into small bags helps control consumption. This strategy can mitigate the overeating of snacks 1.

3. Healthy Alternatives for Cravings: Concoctions like a rice cake topped with Greek yogurt, sliced strawberries, and a tablespoon of Nutella provide a tasty and healthier alternative to processed sweets. It's lower in calories and satisfies sweet cravings effectively 2.

4. Mindful Choice of Processed Foods: When opting for processed foods, choosing those with healthier ingredients and fewer calories is advised. For example, choosing natural gummy snacks over those full of chemicals, or smaller packs that help in portion control 1.

These ideas focus on combining enjoyment with healthier choices, emphasizing portion control and choosing better ingredients.