Fadogia agrestia morning or evening

Andrew Huberman has discussed the use of Fadogia agrestis and offers some guidance on its timing and dosage.

• Fadogia agrestis is noted for its potential to increase luteinizing hormone, which in turn can boost testosterone levels 1 2.
• While Dr. Huberman has not specified an optimal time of day for taking Fadogia agrestis, it is mentioned that some supplements that increase energy levels might be better taken earlier in the day to avoid sleep disruption. For instance, Tongkat Ali, which is often discussed along with Fadogia, should be taken before noon or 2 PM to prevent interfering with sleep 3.
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    1

    Hormone Supplement Caution

    01:18:09
    
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    2

    Fadogia Agrestis Insights

    01:52:24
    
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    3

    Testosterone Insights

    01:40:57
    
• Dr. Huberman advises caution regarding high dosages and potential testicular toxicity seen in studies conducted on rats. Therefore, it's crucial to adhere to the recommended dosages and consider cycling the supplement (e.g., eight weeks on, two weeks off) to mitigate potential risks 1.

If you're considering this supplement, it's always prudent to monitor your response through blood tests and consult with a healthcare professional to ensure it aligns with your personal health needs.