How does broccoli sprout powder help?

Broccoli sprout powder is beneficial because it contains high levels of sulforaphane, which activates pathways such as NRF2, offering protective effects to cells throughout the body, including neurons and lungs. This activation leads to numerous health benefits, such as reduced DNA damage in human blood cells and potential treatment effects for autism and autistic symptoms. Also, it has been shown to increase glutathione, a major antioxidant, in the brain, which could potentially help in treating traumatic brain injury (TBI) 1.

Additionally, broccoli sprouts contain up to 100 times more sulforaphane than broccoli. This high concentration makes them particularly effective at activating antioxidants like glutathione in the brain 2.