What is his day-by-day workout regimen?
Sources:
shares his day-by-day workout regimen emphasizing flexibility, balance, and adaptation to his lifestyle and body type on the .
- Monday: Weight training with a focus on larger muscle groups, typically involving compound movements that work the torso. This may include exercises like bench dips and tricep extensions 1.
- Tuesday: Cardio day, often involving running or other aerobic activities to enhance endurance. He suggests completing these workouts in the morning for a refreshing start to the day 2.
- Wednesday: A similar approach to Tuesday with cardio exercises.
- Thursday: Alternates between cardio and another weight training session, with a slight focus on maintaining torso strength and including lighter endurance exercises if needed 1.
- Friday: This is another weight training day focusing on leg strength, including exercises like calf raises 3.
- Saturday: Focuses on smaller muscle groups such as biceps and triceps, with a light leg workout in preparation for Sunday’s activities. He includes exercises like preacher curls and incline curls 4.
- Sunday: A rest day, but often involves a long, relaxing hike, integrating fun and low-stress physical activities like hiking with a weighted vest 5.
Throughout the week, also incorporates cold and heat exposure on cardio days, enhancing recovery and maintaining flexibility in his routine to adapt to other commitments like travel or professional demands 2.
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